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is an ancient Chinese
health exercise, employing breathing, movement and meditation to cultivate
Qi (vital energy) for strengthening the internal body and curing disease.
It is also an integral component of Traditional Chinese medicine. |
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is
for strength, stamina and conditioning. It develops the Qi of
the internal body (organs) and the external body (muscles, bones,
and skin) to protect it against injury. |
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is
a traditional Chinese martial art comprising internal training and
the Daoist principle of yin and yang. Forms practice and push-hands
simultaneously develops a powerful self-defense capability and a
healthy body.
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Learn about and participate in upcoming seminars and events.
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